15 Tips for Helping Your Child with Anxiety Transition from Summer to Fall
How is it possible that we’re already into the first week of August? All good things must come to an end I guess including the more carefree days of summer.
And while some parents might be excited to send their kids back to school, lots of families find themselves facing the transition to fall with a mix of anticipation and anxiety.
For your child with anxiety, this shift from summer to fall can be particularly challenging. The return to school, changes in routines, and shorter daylight hours can all contribute to increased stress and anxiety.
Need some tips to make this transition a whole lot easier for everyone in the family? We’ve got you covered! Read on for 15 specific strategies you can implement today to make the school start easier.
15 Tips for Helping Your Child with Anxiety Transition from Summer to Fall
Here are 15 tips to help your child navigate this transition smoothly and confidently.
Start the transition early
Don’t wait until the last week of summer to start preparing for the fall. Begin adjusting your child’s sleep schedule a few weeks before school starts. Gradually shift bedtime and wake-up time earlier by 15-30 minutes every few days. This gradual adjustment helps prevent the shock of suddenly having to wake up early and can reduce anxiety about the change in routine.
Create a structured routine for your child with anxiety
Summer often means a more relaxed schedule, but as fall approaches, it’s important to reintroduce structure. Work with your child to create a daily routine that includes time for homework, extracurricular activities, and relaxation. Having a predictable routine can provide a sense of security and help reduce anxiety.
Organize and prepare
Involve your child in back-to-school preparations. Go shopping for school supplies together, and let them pick out their backpack, notebooks, and other essentials. Organizing their school materials and setting up a designated study area at home can help them feel more in control and ready for the new school year.
Talk about their feelings
Encourage open communication about their feelings regarding the transition. Ask them what they are excited about and what they are worried about. Listen without judgment and validate their emotions. Sometimes, just knowing that their concerns are heard and understood can significantly reduce anxiety.
Set realistic expectations
Help your child set realistic goals for the school year. Encourage them to focus on doing their best rather than striving for perfection. Remind them that it’s okay to make mistakes and that learning, and growth come from these experiences. Setting achievable goals can help reduce the pressure they may feel.
Practice relaxation techniques
Teach your child relaxation techniques such as deep breathing, mindfulness, or progressive muscle relaxation. These techniques can be particularly helpful when they feel overwhelmed or anxious. Practicing these skills regularly can make them more effective when they are needed most.
Limit screen time for your child with anxiety
While screens can be a source of entertainment and relaxation, too much screen time, especially before bed, can interfere with sleep and increase anxiety. Establish screen time limits and encourage activities that don’t involve screens, such as reading, playing outside, or doing crafts.
Promote physical activity
Regular physical activity is a powerful tool for managing anxiety. Encourage your child to engage in physical activities they enjoy, whether it’s playing a sport, riding a bike, or simply going for a walk. Exercise releases endorphins, which are natural mood boosters.
Foster a positive mindset
Help your child develop a positive mindset by focusing on their strengths and achievements. Celebrate their successes, no matter how small, and encourage them to view challenges as opportunities for growth. Positive reinforcement can build their confidence and resilience.
Plan for fun
Just because summer is almost over doesn’t mean the fun has to end. Plan enjoyable activities and family outings during the fall. Having something to look forward to can make the transition easier and provide a welcome distraction from anxiety.
Establish a relaxing bedtime routine for your child with anxiety
A consistent and calming bedtime routine can help ease anxiety and promote better sleep. Consider activities like reading a book, taking a warm bath, or listening to soothing music. Creating a peaceful environment in the bedroom, free from distractions, can also help with restful sleep.
Monitor academic pressure
Be mindful of the pressure your child may feel to perform academically. Encourage a healthy balance between schoolwork and leisure activities. If you notice signs of excessive stress, such as changes in sleep patterns, appetite, or behavior, it may be helpful to talk to their teachers or school counselor for additional support.
Stay connected with teachers
Maintain open communication with your child’s teachers. Share any concerns you have about your child’s anxiety and ask for their input on how to best support your child in the classroom. Teachers can provide valuable insights and work with you to create a supportive learning environment.
Encourage social connections
Social interactions can play a significant role in reducing anxiety. Encourage your child to connect with friends and participate in social activities. Whether it’s joining a club, playing on a sports team, or simply hanging out with friends, these connections can provide emotional support and a sense of belonging.
Seek professional help for your child with anxiety if needed
If your child’s anxiety seems to be overwhelming or interfering with their daily life, don’t hesitate to seek professional help. A child anxiety therapist can provide strategies and support tailored to your child’s needs.
Transitioning from the relaxed pace of summer to the structured demands of fall can be challenging for any child, but especially for those with anxiety.
By starting the transition early, creating a structured routine, and fostering open communication, you can help your child navigate this change with confidence.
Remember to celebrate their successes, provide reassurance, and create a sense of structure. With the right support, your child can thrive during the fall months and beyond.
And don’t forget that Briefly Counseling’s online anxiety counseling for kids and teens is always here to assist you and your child get off to a great start this school year!
Begin Online Anxiety Therapy for Kids and Teens in Illinois and Florida!
If your child or teen is struggling with anxiety, there is hope! Anxiety is highly treatable and online
anxiety treatment at Briefly Counseling can help.
Using Solution-Focused Brief Therapy, I help kids and teens reduce their anxiety and build resilience so they can become a happier, more confident version of themselves.
And kids love being able to receive counseling from the comfort and privacy of their own home. Studies have consistently proven that online therapy delivers equal results to in-office counseling.
As an experienced and caring therapist, I love providing counseling for anxiety. To start your child’s counseling journey, call me at 224-236-2296 or email Helena@BrieflyCounseling.com to schedule a FREE 20-minute consultation.
Helena Madsen, MA, LCPC is the founder of Briefly Counseling. I specialize in providing online short-term anxiety treatment for kids and teens ages 7 – 18 as well as Christian counseling.
Whether you’re on the North Shore, in Naperville, Chicago, Champaign, Barrington, Libertyville, Glenview, or downstate Illinois, I can help.
And effective 2024, I am now licensed in Florida! For parents in Jacksonville, Pensacola, Destin, Crestview, Coral Gables, Weston, Parkland, Naples, Marco Island, and Pinecrest, I have immediate openings.
Schedule your appointment or consultation today. I look forward to working with your child to quickly and effectively help them in activating their strengths, resources, and resilience, in order to live with confidence and hope.
