Are you the parent of a teen with anxiety who struggles to open up? If so, you’re not alone. Many parents find it hard to have meaningful conversations with their teenage children. As difficult as it can feel, however it’s important to build open lines of communication during this crucial time in their lives. Communication […]
Bullying has become an all too familiar issue that affects the well-being and mental health of children and teenagers. It often goes unnoticed or downplayed, yet its effects can be long-lasting. One of the most harmful aspects of bullying is the development of anxiety in kids and teens. In this blog post, I’ll explore the different […]
We’ve all seen it. Entitlement in our kids and teens. We ask our children to do something, and they respond with an eye roll, a heavy sigh, or the “I’m busy right now” go-to. When we have to repeat ourselves a few minutes later, a meltdown ensues. If you’re a regular reader of my blog […]
For many kids, bedtime is not a peaceful time but rather a place where sleep anxiety lurks. According to the National Sleep Foundation, approximately 50-55% of children and adolescents struggle with some type of sleep issue. It’s important to understand that anxieties during bedtime aren’t just a part of growing up, but rather a real […]
The beginning of a new school year brings excitement and anticipation, but for some kids with anxiety, it can also bring stress and worry. However, with the right mindset and effective strategies, your child can embrace the academic journey confidently, paving the way for a successful school year. In this blog post, I’ll share some […]
In our busy and always changing world, it’s very important to teach our kids the skills they need to handle life’s challenges. One of the best skills your child with anxiety can learn is problem-solving. For kids, learning how to solve problems can boost their confidence and help them feel significantly better. They feel courageous […]
