Spring break offers a much-needed pause in the school year. Kids and teens finally get a chance to sleep in, take a break from homework, and spend time with friends and family without the pressures of school hanging over them. But as soon as the break ends, reality sets in—there are only a few months […]

The start of a new year often brings a sense of hope and renewal. After the hustle and bustle of the holidays, January offers a fresh slate, making it an ideal time to focus on mental health—especially for kids and teens struggling with anxiety. If you’ve been considering anxiety counseling for your child, January provides […]