As parents we do our best to shield our kids from the harsh realities of the world. But as much as we try, we can’t always protect our kids from experiencing the pain of loss. And for kids with anxiety, loss can feel especially overwhelming to handle. Whether it’s the loss of a beloved pet, […]
Can online anxiety counseling for kids and teens really be brief? Yes! Perhaps you’ve had counseling yourself and it lasted for several months or even years. Or you’ve heard the often quoted “statistic” that individuals need anywhere from 12 to 20 counseling sessions to resolve a problem or create change in their lives. Certainly, kids […]
The much-anticipated Christmas break is upon us with the promise of quality family time. But for families with kids experiencing anxiety, this time of year can also bring challenges. The good news? There are plenty of delightful activities that can be both enjoyable and calming for kids with anxiety and their families during the holidays. […]
In today’s fast-changing world of technology, social media has become a huge part of young people’s lives. While it has many advantages, it also raises significant concerns, especially about mental health. One issue people are talking more and more about is how using social media might be linked to the growing levels of anxiety among […]
Have you ever wondered why there are times when your child can’t seem to sleep well or they experience repeated nightmares? Maybe you’ve seen them struggle at bedtime or noticed they’re feeling anxious when it’s time to rest. The sleep-anxiety connection in your child is real. With all the stress and pressure of our world […]
Are you the parent of a teen with anxiety who struggles to open up? If so, you’re not alone. Many parents find it hard to have meaningful conversations with their teenage children. As difficult as it can feel, however it’s important to build open lines of communication during this crucial time in their lives. Communication […]
