Self Esteem

Photo of smiling teens facing the camera - one male African America, one female African American, and one female Hispanic. Photo could represent the good self esteem they feel since completing anxiety counseling with their online solution focused brief therapist in Illinois or Florida.

3 Tips for Teens to Boost their Self-Esteem

By Helena Madsen

What does it mean to have healthy self-esteem? Your teen may think it means they need to love the way they look; or feel great about accomplishing some big goal in their life. While both factors can lead to feeling good about themselves, healthy self-esteem actually means they like and appreciate themselves – faults and […]

Photo of Caucasian male teen wearing a flannel hoodie with his hands in his pocket looking up towards the sky while outside. Photo could represent this teen feeling anxious and needing online solution focused brief therapy in Illinois or Florida for his anxiety.

10 Strategies for Building Self-Esteem in Your Child with Anxiety

By Helena Madsen

Self Esteem

Kids and teens feel worried and anxious about a lot of things these days. And anxiety can definitely do a number on your child’s self-esteem. Thankfully there are ways you can help your child feel better and more confident. In this article, I’ll discuss some root causes of anxiety and how anxiety affects your child’s […]