Resilience Reset: A 6-Week Anxiety-Busting Kick Start for Your Child

Resilience Reset: A 6-Week Anxiety-Busting Kick Start for Your Child

Is your child with anxiety…

  • Struggling with anxious thoughts, feelings, or behaviors?
  • Intimidated by social situations?
  • Frustrated by their inability to manage strong emotions?
  • Experiencing a loss of confidence due to ADHD?

Resilience Reset is a 6-week one-on-one counseling program that aims to reduce anxiety and kick start your child’s existing strengths, resources, and skills to bring about change quickly.

Unlike regular therapy, Resilience Reset is a structured program with a beginning, a middle, and an end. We meet for 45-minutes once a week for 6 weeks.

Common Issues that Bring Kids and Teens with Anxiety to the Resilience Reset Program

Resilience Reset Curriculum Overview

1st Week:

We get really clear on what your child hopes to gain from counseling and invite them into a very particular way of describing their life.

2nd Week:

Specific age-appropriate tools and techniques are introduced that address the stress and anxiety in their lives and teach them to self-regulate.

3rd Week:

Your child decides on the skill(s) they need to develop and apply in order to move towards the change they desire.

4th Week: 

We continue to build on your child’s new skill(s) as well as look at the areas where they’ve already been successful.

5th Week:

Outcomes are clearly defined, and progress is tied to the direct actions your child is choosing to take.

6th Week:

We tie everything together and help your child to appreciate all the hard work they’ve accomplished during the past 6 weeks.

Benefits of the Resilience Reset Program for Kids and Teens with Anxiety

  • Individualized counseling tailored precisely to your child’s needs.
  • All sessions conducted virtually making counseling convenient, comfortable, and private for your child.
  • An environment of collaboration with parents. We send out weekly communication with ways you can support and encourage your child to practice the new skill(s) they are learning.
  • Your child learns to identify their triggers, how to communicate a need, and use their courage to move forward with self-confidence.
  • Children feel empowered as they become the agent of change.

A Strengths-Based Approach to Anxiety 

The Resilience Reset program is rooted in Solution-Focused Brief Therapy. This hopeful and effective counseling approach harnesses a child’s strengths and helps them become unstuck.

Your child will quickly notice that we ask a lot of questions! These questions expand your child’s vision of what’s possible in life. They also challenge your child to shift their pattern of attention. Doing so creates new pathways that lead them to noticing differences and making changes in their life.

Resilience Reset Frequently Asked Questions

Why is the program only 6 weeks?

Change can happen quickly. And because your child’s strengths already exist, it often takes less time to put them to use in addressing the problem.

We get right to work helping your child to zero in on their goals without getting lost in the details, old history, and diagnoses.

What will my child with anxiety learn in the Resilience Reset program?

They will learn that change is not some external factor over which they have no control – that change occurs because of your child’s contribution to it.

By putting their existing gifts, talents, skills, and resources to use to create their desired future, your child becomes the agent of change.

Can I join my child in their sessions?

Absolutely! Most younger kids prefer to have a parent sit with them, especially if they are feeling anxious or counseling is new to them.

Preteens and teens usually prefer to attend counseling sessions solo, but we will defer to you and your child.

Do I have to drive to your office?

No, your child can see us from the comfort of their own home. All sessions are virtual and conducted via a video conferencing platform that is designed to look and feel a lot like Zoom but has strict protections in place to prevent hacking and safeguard sensitive health information.

How much does the 6-week Resilience Reset counseling program cost?

Total cost of the program is $810 (without using insurance benefits). 45-minute sessions are $135 each and are billed weekly via your credit card on file.

Will my health insurance benefits cover the cost of this program?

Many insurance companies will cover a portion of the cost; typically anywhere from 50% to 70%. Briefly Counseling is considered an “out-of-network” provider so you will need to access your “out-of-network” versus “in-network” benefits.

To receive the most accurate estimate, call the phone number on the back of your insurance card to inquire how much you are eligible to be reimbursed.

How do I get reimbursed from my insurance company?

We will provide you with a “superbill” that you can use to request reimbursement from your insurance company. Just download the FREE Reimbursify app to your smart phone and then complete the reimbursement process using the “superbill”.

What if I want my child to continue counseling after the 6-week program is finished?

If you believe your child could benefit from additional counseling sessions after completing the Resilience Reset program, we are happy to continue seeing your child for regular sessions – be it weekly, twice a month, or monthly check-ins.

We know of no other program like Resilience Reset in Illinois or Florida!

Summer enrollment is now open on a rolling admissions basis.

Space fills up quickly. Reserve your child’s spot today!

Contact me for a FREE 20-minute consultation to see if Resilience Reset is right for your child. Prefer to call? Our number is (224) 236-2296.