Anxiety is a common challenge for kids and teens, often manifesting in the form of worries, overthinking, or even physical symptoms like headaches or stomachaches. While many factors contribute to anxiety, one often overlooked but effective tool for managing it is good time management. Teaching your child how to manage their time effectively can significantly […]
Final exams can be a major source of anxiety for kids and teens, especially those who already struggle with managing stress. As a parent, you may notice your child becoming more overwhelmed, irritable, or shutting down as exam season approaches. The good news is that with the right strategies and support, you can help your […]
Anxiety in children can be challenging for parents to navigate. It’s hard to see your child stressed, worried, or even panicked, especially when you’re not sure what’s causing it. Understanding anxiety triggers—those factors or situations that provoke a child’s anxious response—is key to helping them manage and eventually overcome their fears. In this article, I’ll […]
Anxiety is a common challenge for kids and teens, and as parents, you’re often on the front lines, watching them struggle with worry, self-doubt, and stress. One key part of managing anxiety is learning to recognize and avoid negative self-talk. This internal dialogue—often critical and harsh—can reinforce anxiety, lower self-esteem, and make it harder for […]
Math can feel intimidating for many kids, and for some, it leads to a specific type of anxiety known as “math anxiety.” This is more than just feeling nervous about a test or frustrated with difficult homework. Kids with math anxiety often experience intense worry, negative self-talk, and even physical symptoms like a racing heart […]
As parents, one of the most meaningful things you can do for your kids and teens—especially if they struggle with anxiety—is to listen. Not just hear their words, but truly *listen*. Listening well creates a space where they feel safe, validated, and understood. This is critical because kids and teens with anxiety often experience overwhelming […]
