In this fast-paced world we live in, it’s easy for teen anxiety to rear its head and wreak havoc on our teens’ mental well-being. From navigating friendships and school pressures to dealing with heightened emotions, it’s no secret that adolescence can be a rollercoaster ride. That’s why it’s more important than ever to equip ourselves […]
If your child has ever had a panic attack, you know how unsettling it can be for both of you. As a parent, it can be hard to know how to react. You may feel powerless and confused, unsure of how to help them or wonder if there is something more seriously wrong with them. […]
When you live with anxiety, that familiar slow-rising panic within you can appear at any moment. Life is normal one minute and the next, you feel your chest tighten and your heart begin to race. You begin to hyper-focus on future events and find yourself getting lost in “what-if’s”. Then to make matters worse, you […]
