I remember when my own teen sat at the kitchen table, staring at a stack of college brochures with a look of panic. “What if I choose the wrong school? What if I can’t handle being on my own?” she asked, her voice tight with anxiety. It was in that moment that I realized just […]
Parent-teacher conferences are an important opportunity to check in on your child’s academic progress, social development, and overall well-being in school. But for kids with anxiety, these meetings can feel stressful—whether they are included in the conversation or waiting at home to hear about it. If your child struggles with anxiety, knowing how to approach […]
If you have a child with anxiety, you may have noticed they avoid certain situations, tasks, or conversations. Whether it’s refusing to speak in class, avoiding homework, or not wanting to go to social events, avoidance is one of the most common ways kids deal with anxiety. While avoidance may seem like it provides relief […]
Anxiety is a normal part of life. Everyone experiences worry or nervousness from time to time. But when anxiety becomes persistent, it can interfere with daily activities—especially for kids and teens. One of the biggest ways anxiety affects young people is in the disruption of focus and learning. If your child struggles with anxiety, you […]
As we head into mid-February, excitement starts to build for the start of spring sports season. For many kids and teens, this means weeks filled with practices, games, and competitions. While these activities can be great for physical health, building teamwork skills, and boosting confidence, they can also bring anxiety. If your child or teen […]
Parenting an anxious child or teen comes with unique challenges. You want to support them, but you also want to encourage independence, resilience, and confidence. The key is to help them develop skills and strategies that will serve them in multiple areas of life—academics, social situations, emotional regulation, and future career success. In this article, […]
