Summer is supposed to be a break from the stress of the school year. No early morning alarms, no homework battles, and hopefully some fun family time. But if you’re the parent of an anxious child, summer can actually feel more stressful. More time together, more unstructured days, and special activities like vacations or camps […]
Sleepovers are a classic childhood experience. They’re filled with laughter, late-night snacks, games, and bonding with friends. But if your child struggles with anxiety, the idea of spending the night away from home can bring more stress than excitement. As a parent, you may wonder: Is my child ready? How can I help them feel […]
When a family member is diagnosed with a serious illness—like cancer, heart disease, or a chronic condition—it can shake the entire household. For your anxious child, the stress and uncertainty can feel especially overwhelming. You may notice your child asking more “what if” questions, withdrawing, having trouble sleeping, or becoming irritable. As a parent, you […]
When a child or teen struggles with anxiety, it’s natural for parents to focus on helping them manage symptoms: calming strategies, therapy sessions, medication, or school accommodations. These tools can be incredibly helpful. But there’s another powerful—and often overlooked—way to support anxious kids: helping them get clear on their values. Values are the things that […]
As a parent, you want to protect your child from pain, disappointment, and stress. When your child struggles with anxiety, that protective instinct becomes even stronger. It’s completely natural to want to step in and fix things. You might remind them about homework, talk to teachers for them, or encourage them to avoid situations that […]
Summer break can be a welcome relief from school stress for many kids and teens. But for those who struggle with social anxiety, summer can bring a new set of challenges. During the school year, kids are naturally surrounded by peers every day. They have a built-in routine of seeing friends in class, at lunch, […]
