If your child or teen struggles with anxiety, chances are you’ve heard them say “What if…?” more times than you can count. What if I fail my test? What if no one talks to me at the party? What if I get sick? What if something bad happens and I can’t stop it? These “what […]
Summer break can feel like a double-edged sword for families of kids and teens with anxiety. On one hand, the pressure of school has lifted. But on the other hand, unstructured days can lead to “summer boredom”, and for anxious kids, boredom often brings more worry, overthinking, and emotional meltdowns. Now that the excitement of […]
Summer is supposed to be a break from the stress of the school year. No early morning alarms, no homework battles, and hopefully some fun family time. But if you’re the parent of an anxious child, summer can actually feel more stressful. More time together, more unstructured days, and special activities like vacations or camps […]
Sleepovers are a classic childhood experience. They’re filled with laughter, late-night snacks, games, and bonding with friends. But if your child struggles with anxiety, the idea of spending the night away from home can bring more stress than excitement. As a parent, you may wonder: Is my child ready? How can I help them feel […]
When a family member is diagnosed with a serious illness—like cancer, heart disease, or a chronic condition—it can shake the entire household. For your anxious child, the stress and uncertainty can feel especially overwhelming. You may notice your child asking more “what if” questions, withdrawing, having trouble sleeping, or becoming irritable. As a parent, you […]
When a child or teen struggles with anxiety, it’s natural for parents to focus on helping them manage symptoms: calming strategies, therapy sessions, medication, or school accommodations. These tools can be incredibly helpful. But there’s another powerful—and often overlooked—way to support anxious kids: helping them get clear on their values. Values are the things that […]
