The much-anticipated Christmas break is upon us with the promise of quality family time. But for families with kids experiencing anxiety, this time of year can also bring challenges. The good news? There are plenty of delightful activities that can be both enjoyable and calming for kids with anxiety and their families during the holidays. […]
In today’s fast-changing world of technology, social media has become a huge part of young people’s lives. While it has many advantages, it also raises significant concerns, especially about mental health. One issue people are talking more and more about is how using social media might be linked to the growing levels of anxiety among […]
Have you ever wondered why there are times when your child can’t seem to sleep well or they experience repeated nightmares? Maybe you’ve seen them struggle at bedtime or noticed they’re feeling anxious when it’s time to rest. The sleep-anxiety connection in your child is real. With all the stress and pressure of our world […]
As the holiday season approaches with its twinkling lights and promise of festive gatherings with family and friends, many of us feel excitement and anticipation. However, for your child struggling with social anxiety, the thought of holiday celebrations can also bring about a sense of worry and even dread. The pressure to engage in social […]
In today’s fast-paced world, where everything seems to move at the speed of light, it’s become increasingly important to create a sense of calm for our kids and teens. The prevalence of anxiety in children and teens in the US has been on the rise in recent years. According to the Anxiety and Depression Association […]
Halloween with all its costumes, candy and scary activities, can be exciting and fun for many children. However, for kids with anxiety, this holiday can bring unique challenges that may increase feelings of worry and fear. In this article, I’ll explore the effects of Halloween on children with anxiety and discuss practical strategies for ensuring […]
