As parents, we all want the best for our kids. We want them to be successful, happy, and healthy. But sometimes, despite our best efforts, our kids experience anxiety and struggle with self-doubt. If your child is feeling anxious, whether it’s about school, sports, friendships, or any other part of their life, it’s easy for […]
Parenting a child or teen with anxiety is no small task. It requires patience, understanding, and a unique set of skills to help your child navigate their world. Research and experience have shown that certain parental traits can make a significant difference in the lives of anxious children. Here are 12 top traits of parents […]
The start of a new year often brings a sense of hope and renewal. After the hustle and bustle of the holidays, January offers a fresh slate, making it an ideal time to focus on mental health—especially for kids and teens struggling with anxiety. If you’ve been considering anxiety counseling for your child, January provides […]
The holiday season can be a magical time filled with family gatherings, festive traditions, and time off from school. But for many parents of children with anxiety, winter break can bring its own set of challenges. Without the structure of school and the added pressure of holiday expectations, anxious kids might struggle to find balance […]
In today’s fast-paced, hyper-connected world, comparison has become almost second nature. Whether scrolling through social media or hearing about a classmate’s latest achievement, kids and teens are constantly exposed to opportunities to compare themselves to others. For children and teens with anxiety, this habit of comparing can be especially damaging. As a parent, understanding why […]
Physical Education (PE) or gym class is often a source of fun and excitement for kids who enjoy sports and physical activity. However, for kids and teens with anxiety, these classes can be daunting. As a parent, it’s hard to watch your child with anxiety grapple with feelings of fear or dread when it comes […]
